How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way
If you are interested in learning how to gain weight the right way, you have come to the right place! My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 pounds heavier in the photo on the right (and WAY stronger, and healthier, and happier!). I’m currently a lead coach here in the Nerd Fitness Coaching Program, where we train women to pick up heavy weights, get strong, and build confidence. Want to learn how to strength train like Staci? Learn more about our Coaching Program: Speaking of picking up heavy weights, here I am deadlifting 455 pounds: This is what I LOVE to do. In this Ultimate Guide to Building Muscle as a Woman , I’m going to be covering: Why building muscle is difficult for some women. Should women build muscle? (7 reasons women should grow muscle) How to eat to gain muscle as a woman. What foods should I eat to gain...