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Showing posts from January, 2025

Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims

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Fiber and Gut Health: The Unsung Hero of Midlife Wellness

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Show Yourself Some Love with this Heart-Centered Yoga Practice

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Episode #152: Understanding Diet Culture & Its Impact on Body Image

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Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz

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Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

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Experiencing Postpartum Low Back Pain, Try These Yoga Moves

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Episode #150: 5 Beliefs to Leave Behind for an Epic New Year

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How to Calm Down: 4 Instant Relaxation Techniques

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