Amer fitness

So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too!  Tired of getting injured while running? Work with a Nerd Fitness Coach and train smarter today! Here’s what we’ll cover in our guide to running: How to Run Properly Stage 1: Initial Conditioning How to Run Properly Stage 2: Warm-Ups for Running How to Run Properly Stage 3: Correct Running Technique How to Run Properly Stage 4: Walk Before You Run Which shoes are best for running? Where can I go for a run? What’s the best surface to run on? Will running help me lose weight? (Make sure you WANT to run!)  How do I start running? (Next Steps) If you’re interested in starting a proper running practice (which you are, ’cause you’re here), you may want to try our new app! It contains a fun adventure that will take you from sitt...

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy-themed workouts and today one of our coaches will walk you through an exercise routine that would make even Mace Windu proud.  Learn about our themed workouts in Nerd Fitness Coaching! Here’s what we’ll cover in today’s guide: The Star Wars Workout (Video Tutorial) Part 1: Skywalker Handstands Part 2: Jedi High Jumps Part 3: Jabba the Hutt Chokes Part 4: Chewbacca Carries Part 5: Han Solo Kessel Run Part 6: Force Push-Ups Part 7: Hanging Over the Sarlacc  May the Force Be With You (Next Steps) Grab your lightsaber and let’s punch it! The Star Wars Workout Workout Summary: This workout includes a number of explosive movements meant to fire up your nervous system, build explosive muscles, and get your body to start thinking “...