Amer fitness

Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force , obviously). I know how important even a little bit of confidence can be in everyday situations, whether it’s negotiating with your boss for a raise, buying a car, giving a presentation, or meeting your fiance’s parents. We’re naturally attracted to and will have our opinions swayed by those who have (or appear to have) a lot of confidence. Nerds usually get the short end of the stick in the “naturally confident” department, but that doesn’t mean we can’t acquire it like a new skill, Matrix-style ! So today we’ll discuss five steps that you can take to start seeing a difference in self-confidence immediately. Here’s what we’ll cover : #1) The importance of good posture #2) Slowing down #3) When (and how) to smile #4) Winning the starring contest #5) Getting out of our head Wanna kno...

You’re here because you want to get better sleep. Well my friend, you’ve come to the right place!  We believe proper sleep is so critical for health, we discuss it with each one of our coaching clients . Today, we’ll share our tips for sleeping like a log with you too. Want help engineering the perfect night’s rest? Have a Nerd Fitness Coach create a plan! Here’s what we’ll cover in our Ultimate Guide to Getting Better Sleep : Why do I need to sleep? (Why sleep is awesome) How much sleep do I need?  What does good sleep look like? (The perfect night) What are the stages of sleep? (REM isn’t just a band) 10 Tips on how to get BETTER sleep (Plus the single best advice on better shuteye) How to get MORE sleep How to wake up (The NF Sleep Calculator) Am I a Night Owl or a Lark? (Why am I NOT a morning person?) Should I take naps? (How to nap during the day) What is sleep apnea? (What’s the best treatment for sleep apnea?) What is second sleep? (Waking up in the m...