How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating
All of us have plenty of stress in our lives. In the modern world, it’s almost a given. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. It actually seems to increase in occurrence year over year. You’re not alone in this. Learn how a Nerd Fitness Coach can help. Today, we’re going to show you exactly how we address emotional eating with our clients, including when it’s – GASP – actually okay to stress eat. Here’s what we’ll cover in today’s guide: What is stress eating? (a video from NF Kitchen) What causes stress eating? (Lesson #1: Playing Detective) How do I stop mindless eating? (Lesson #2: The Stress Response Menu) How common is stress eating? (Lesson #3: Learning Self-Compassion) Is it ever okay to stress eat? (Next steps) Let’s jump right in. What Is Stress Eating? (A Video from NF Kitchen) The above video from Co...