Amer fitness

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. These rules of etiquette aren’t just for newbies! I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, let’s explain how to properly behave. Gym Etiquette 101 : Part 1: Getting Started and Preparation Part 2: The Dumbbell Area Part 3: Barbels and Other Equipment Part 4: Circuits and Supersets Part 5: The Squat Racks, The Bench Press, and the Lifting Platform Part 6: General Atmosphere Also, if you’re nervous about the gym, turning people from “noob” to “warrior” is what we do in our 1-on-1 Online Program . But we don’t take ourselves too seriously, so we’ll program fun missions like “Play on the Treadmill” and “Lift One Easy-Peasey Weight” to ease into it. If you’re interested, chec...

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide to Intermitting Fasting , I’ll teach you everything about the science of fasting and what results you can expect: What is Intermittent Fasting? How does Intermittent Fasting work? Should I eat 6 small meals a day? Should I try Intermittent Fasting? (6 Things to Consider) What are the negative effects of Intermittent Fasting? Can I build muscle and gain weight while Intermittent Fasting? Should I do Intermittent Fasting and the Keto Diet? Does Intermittent Fasting have different effects on men and women? Top 6 questions about Intermittent Fasting. 8 tips and tricks for fasting. Intermittent Fasting: next steps. Download our Int...