Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag


via Fit Bottomed Girls https://ift.tt/tQHw6y1

Comments

Post a Comment

Popular posts from this blog

Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast in 2022?)

Image
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide to Intermitting Fasting , I’ll teach you everything about the science of fasting and what results you can expect: What is Intermittent Fasting? How does Intermittent Fasting work? Should I eat 6 small meals a day? Should I try Intermittent Fasting? (6 Things to Consider) What are the negative effects of Intermittent Fasting? Can I build muscle and gain weight while Intermittent Fasting? Should I do Intermittent Fasting and the Keto Diet? Does Intermittent Fasting have different effects on men and women? Top 6 questions about Intermittent Fasting. 8 tips and tricks for fasting. Intermittent Fasting: next steps. Download our Int...
Read more

5 Ways to Appear More Confident (Instantly)

Image
Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force , obviously). I know how important even a little bit of confidence can be in everyday situations, whether it’s negotiating with your boss for a raise, buying a car, giving a presentation, or meeting your fiance’s parents. We’re naturally attracted to and will have our opinions swayed by those who have (or appear to have) a lot of confidence. Nerds usually get the short end of the stick in the “naturally confident” department, but that doesn’t mean we can’t acquire it like a new skill, Matrix-style ! So today we’ll discuss five steps that you can take to start seeing a difference in self-confidence immediately. Here’s what we’ll cover : #1) The importance of good posture #2) Slowing down #3) When (and how) to smile #4) Winning the starring contest #5) Getting out of our head Wanna kno...
Read more